Neuroscience + Yoga Workshop
Sunday Morning Reset
Sunday, 22nd March
10:00 — 12:00
Reduce stress and reset your nervous system in 2 hours.
Limited spots available.
Beginner Friendly. No experience needed. Small group.
No account required — Instant access
Find us
Located in the heart of Europacity
LUMI Yoga & Pilates
Heidestr. 19
10557 Berlin
The Coaching Perspective
Svetlana
The coaching part of this workshop will be led by Svetlana.
She is a certified Erickson Coach and Mental Wellbeing Trainer with over 13 years of experience in HR and leadership development.
Drawing on neuroscience and psychology, she works with practical coaching tools that help people strengthen focus, motivation, and mental resilience.
Her approach is structured, clear, and immediately applicable. You will not only understand your stress patterns better, you will leave with concrete strategies to manage them.
More about her: neurolight-coaching.com
Neuroscience + Yoga Workshop
In this workshop, you will:
• Understand how stress affects your nervous system
• Learn simple tools to regulate it
• Experience a guided yoga reset
• Leave feeling calm and clear
No account required — Instant access
Calm is a skill
Yoga & Coaching for Sustainable Stress Management
Stress isn’t the problem. Chronic, unmanaged stress is.
This workshop is for people who are high-functioning, capable, responsible… and quietly exhausted.
Together with Svetlana, neurocoach and mental health specialist, we are preparing a small-group Yoga & Coaching workshop focused on practical stress management tools you can actually use in real life.
We will schedule the date once enough people have expressed interest.
If this resonates, leave your email below.
What to Expect
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This is not about escaping your life.
It’s about learning how to stay steady inside it.
In this workshop, we will combine:
• grounding yoga practices that regulate the nervous system
• breathwork to reduce physiological stress responses
• coaching tools to identify personal stress patterns
• practical strategies to create sustainable boundaries
• reflection exercises to shift from reaction to responseYou will leave with both embodied tools and mental clarity.
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This workshop may be right for you if:
• You feel “on” most of the time
• You struggle to truly switch off
• You carry responsibility for others
• You notice tension in your body, jaw, shoulders, breath
• You want tools beyond generic advice like “just relax”
• You value intelligent, grounded guidanceNo prior yoga experience required.
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Leave your email to express interest.
Once we reach the minimum group size, we will set the date.
You’ll receive early booking access before we open it publicly.
We intentionally keep the group small to allow depth and interaction.
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At LUMI, we believe stress management is not about doing less.
It’s about building internal capacity.
This workshop blends movement, breath, and structured reflection so that you don’t just feel calmer for an hour.
You understand why you were stressed, and what to shift going forward.
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We see so many people move beautifully in class, and still carry tension the moment they leave.
This workshop is our way of creating space for deeper integration.
If you’re ready for practical tools and real insight, we’d love to include you.
Warmly,
Verity & Emmanuelle
Co-Founders, LUMI Yoga & Pilates
