A full-body mat class combining standing sequences, core work and dynamic Pilates. Fast-paced with minimal rest. No equipment needed.

Challenged, fired up and completely present. No room for the morning fog — your full attention is demanded from the first minute.

Energised, strong and buzzing. The kind of post-workout feeling that carries through meetings, calls and everything else the day throws at you.

Improved cardiovascular fitness, stronger core and postural muscles, greater resilience to daily physical demands.