Workshops & Community Events
Thoughtfully curated experiences designed to bring people together through movement, conversation, creativity, and wellbeing.
At LUMI, our workshops and events are an extension of the studio experience — spaces to slow down, learn something new, connect with others, and deepen your relationship with yourself.
From women’s health and postpartum support to community gatherings and creative events, each experience is designed with care.
Postpartum Decoded
Workshop Series with Paola
Your body just did something extraordinary. And now it's doing something even more complex.
Recovery doesn't happen in a straight line. It unfolds in layers — hormonal, neurological, physical, emotional — all at once. Most advice treats these in isolation. This series doesn't.
Over four weeks, you'll build a complete picture of what's actually happening inside you, and what you actually need to move forward.
Event Details
85€ for the series, 25€ per session · 10% off with your LUMI membership
05.06 · Week 1 — Your Body as a System Hormonal shifts, tissue repair, nervous system recalibration: they're not separate problems. They're one recovery.
12.06 · Week 2 — Your Brain and Nervous System The fog is real. The identity shift is real. This session gives you the neuroscience behind all of it — and the tools to steady yourself.
19.06 · Week 3 — Fuelling and Rebuilding Your Foundation What nobody tells you. The depletion beneath the depletion. A practical protocol for rebuilding — nutritionally, physically, structurally.
26.06 · Week 4 — Integration and What Comes Next Everything comes together. You'll leave with a personalised roadmap and the community you've built to walk it with you.
Perfect for
Postpartum recovery and support
Rebuilding strength gently
Connecting with other mothers
Feeling supported after birth
Yoga & Tea with Lina
A soft and grounding afternoon of yoga followed by tea, conversation, and community.
This workshop is designed as a gentle reset — a chance to move slowly, reconnect with yourself, and share space with others in a calm and welcoming environment.
Event Details
Saturday · 21.06 · 13:00-15:00
35€ · 10% off with your LUMI membership
Perfect for
Slowing down and resetting
Gentle movement and nervous system support
Meeting like-minded people
Taking time for yourself
Yoga & Pelvic Floor with Vera
An educational and supportive workshop exploring pelvic floor health through movement, breath, and body awareness.
This session is designed to help women better understand and support their bodies in a safe and empowering environment.
Event Details
Saturday · 27.06 · 14:00-17:00
79€ · 10% off for LUMI members
Perfect for
Pelvic floor awareness and support
Women’s health and wellbeing
Breath and core connection
Gentle movement and education
Pilates & Paint with Bucci
A playful community event combining movement, creativity, and connection.
We begin with Pilates together and then slow things down with painting, snacks, and time to connect.
Event Details
Sunday · 28.06 · 15:00-18:00 · Workshop in German
50€ · €12 with your LUMI membership
Perfect for
Community and connection
Creative expression
A relaxed weekend activity
Trying something new
Current classes at LUMI
New to the studio?
Start with our Intro Pass
2 weeks, 5 classes — €65
It’s the perfect way to explore the studio, meet our teachers, and discover the classes that feel right for you.
Many parents start with the Intro Pass and then continue with a membership once they discover their routine.
