Pilates
with Ilaria
About Ilaria
Ilaria spent fifteen years as a professional dancer and choreographer performing across Europe and Asia — and that depth of body knowledge is entirely at your service in her Pilates classes.
She teaches with precision and a big heart, taking the time to explain exactly what each movement does and why. You leave not just worked, but genuinely understanding your own body better.
Class #1
Wednesday — 08:30
Pilates with Ilaria
STRENGTHEN — Power Your Day
Build the strength and stamina to carry everything life asks of you.
A structured Pilates and functional movement class focused on building usable strength — hips, core, upper body. Progressive and measurable.
Intensity: 3 / 5
Technicality: 2 / 5
Class #2
Wednesday — 09:30
Pilates with Ilaria
SPECIAL — Mama Pilates
Movement that meets you exactly where you are.
A Pilates class designed for pregnant and postnatal bodies. Pelvic floor, core, breath — all adapted safely for every stage. No two bodies in this class are the same, and that's the point.
Intensity: 2 / 5
Technicality: 1 / 5
Babies Welcome
Class #3
Thursdays — 12:30
Pilates with Ilaria
Recharge — Healthy Back
Targeted movement to release, strengthen and protect your spine.
A therapeutic class combining Pilates core work with targeted yoga stretches for the spine, hips and surrounding muscles. Education-led — you'll understand what you're doing and why.
Intensity: 2 / 5
Technicality: 2 / 5