Pregnancy and Post-partum Pilates

Move. Breathe. Feel held.

Your body is doing something extraordinary. Pilates meets you exactly where you are — and helps you feel at home in yourself again.

Mama Pilates is a dedicated class for pregnant and postnatal women, led by instructors who understand what your body is going through. Whether you're growing a baby or finding your way back after birth, this is a space built entirely around you.

Expect gentle, intentional movement that strengthens the deep core, supports the pelvic floor, and eases the tension that comes with pregnancy and early motherhood. No rushing. No performing. Just you, your breath, and a room full of women who get it.

Prenatal & postnatal women welcome. Please let us know your stage when you book so we can make sure the class is right for you.

Book your first class

What to Expect

  • Pregnancy and postpartum reshape everything.

    Your posture shifts.
    Your breath changes.
    Your core and pelvic floor need specific, thoughtful care.

    This course will focus on:

    • mindful core activation
    • pelvic floor awareness and recovery
    • back and shoulder relief
    • breathwork for stability and calm
    • progressive rebuilding after birth
    • adaptable movement for every stage

    No pressure. No performance.
    Just intelligent movement that meets you exactly where you are.

  • This course may be right for you if:

    • You’re pregnant and want safe, strengthening movement
    • You’re 6+ weeks postpartum, cleared by your doctor, and ready to rebuild gently and intelligently.
    • You prefer structured guidance over generic fitness
    • You value small groups and personal attention
    • You’d love to connect with other parents in Europacity

    1. Join the early access list below.

    2. Once the circle reaches its founding size, we’ll announce the start date.

    3. You’ll receive priority booking before we open publicly.

    This way, the circle begins with a committed, connected group from the very first session.

  • As mothers ourselves, we know how powerful, vulnerable, and identity-shifting this season can feel.

    This is not about “bouncing back.”
    It’s about rebuilding strength in a way that feels steady, intelligent, and deeply supportive.

    We are building this space with intention — and we would be honoured to hold it for you.

    Warmly,
    Verity & Emmanuelle

Meet your instructor

Ilaria

This circle will be led by Ilaria Palmieri — a mother and certified Pilates instructor with specialized training in pre- and postnatal movement.

Her background includes:

• Comprehensive Pilates training (BASI Mat & Small Apparatus)
• Additional certification in Pregnancy & Beyond
• A calm, clear and deeply supportive teaching style

She works with deep respect for each body’s individual timeline.
No rushing. No comparison. Just intelligent progression.

At LUMI, we believe this phase deserves highly trained guidance, not generic fitness adjustments.