Yoga
with Vera
Class #1
Friday — 19:45
Yoga with Vera
RECHARGE — Deep Healing
A long, slow practice for complete physical and mental restoration
Yin yoga and restorative practice — long holds, supported shapes, complete rest. The body is given time to truly release. Props throughout.
Quiet, heavy and held. Like being given permission to fully stop.
Profoundly restored. Some students feel this more than a full night's sleep.
Reduced chronic tension, improved connective tissue health, greater emotional regulation.
Intensity: 1 / 5
Technicality: 1 / 5
Class #2
Saturday — 11:15
Yoga with Pauline
SPECIAL — Kids Yoga
Movement, imagination and calm for growing bodies and minds.
Our Kids Yoga classes invite children to explore yoga in a playful, creative and supportive environment. Through movement, games and storytelling, children develop strength, balance and coordination while learning simple tools to relax and focus.
Each class blends yoga poses, breathing exercises and moments of calm with fun themes that spark curiosity and creativity. Children learn to listen to their bodies, build confidence and connect with others in a positive way.
Intensity: 4 / 5
Technicality: 2 / 5