Support for Mothers at LUMI
Movement, recovery, and community for pregnancy, postpartum, and early motherhood.
At LUMI, we believe wellness should include the whole family. From pregnancy and postpartum support to children’s yoga and family movement classes, our spaces are designed to feel calm, welcoming, and community-led. Whether you’re arriving with a newborn, a toddler, or simply looking for connection with other parents, you are welcome here.
Our program at a glance:
Postpartum Workshops:
Babies always welcome.
Pregnancy & Postpartum Pilates
A supportive Pilates class for pregnancy and postpartum recovery, with babies always welcome.
This class focuses on gentle strength, breath, mobility, and reconnecting with your body during pregnancy and after birth.
Class Details
Wednesdays
9:30–10:15 (45 mins)
Perfect for
Pregnancy movement support
Postpartum recovery
Pelvic floor & core awareness
Gentle movement with baby present
Postpartum Decoded
Workshop Series with Paola
Your body just did something extraordinary. And now it's doing something even more complex.
Recovery doesn't happen in a straight line. It unfolds in layers — hormonal, neurological, physical, emotional — all at once. Most advice treats these in isolation. This series doesn't.
Over four weeks, you'll build a complete picture of what's actually happening inside you, and what you actually need to move forward.
Event Details
05.06 · Week 1 — Your Body as a System Hormonal shifts, tissue repair, nervous system recalibration: they're not separate problems. They're one recovery.
12.06 · Week 2 — Your Brain and Nervous System The fog is real. The identity shift is real. This session gives you the neuroscience behind all of it — and the tools to steady yourself.
19.06 · Week 3 — Fuelling and Rebuilding Your Foundation What nobody tells you. The depletion beneath the depletion. A practical protocol for rebuilding — nutritionally, physically, structurally.
26.06 · Week 4 — Integration and What Comes Next Everything comes together. You'll leave with a personalised roadmap and the community you've built to walk it with you.
Perfect for
Postpartum recovery and support
Rebuilding strength gently
Connecting with other mothers
Feeling supported after birth
Yoga & Pelvic Floor with Vera
An educational and supportive workshop exploring pelvic floor health through movement, breath, and body awareness.
This session is designed to help women better understand and support their bodies in a safe and empowering environment.
Event Details
Saturday · 27.06 · 14:00-17:00
79€ · 10% off for LUMI members
Perfect for
Pelvic floor awareness and support
Women’s health and wellbeing
Breath and core connection
Gentle movement and education
Mums Circle @ LUMI
A free weekly space for mums to slow down, connect, and share time with others who understand.
No pressure, no expectations — just tea, conversation, babies, and community.
Come exactly as you are.
Circle Details
Fridays
10:30–12:00
What to Expect
A relaxed and welcoming environment
Space to connect with other mums
Tea, conversation, and support
Babies and young children welcome
Playful and creative yoga classes where children can move, explore, and build confidence together.
Our Kids Yoga classes combine movement, imagination, games, and mindfulness in a warm and supportive environment.
Class Details
Ongoing Weekly Classes — Saturdays
11:15–12:00
Coming soon — Tuesdays
16:00-16:45
Trial class for free - 40€ monthly membership, 1 month cancellation notice
Perfect for
Building confidence through movement
Improving focus and coordination
Creative and playful expression
A calm and supportive after-school activity
Kids Yoga
(Ages 4-10)
Music, Movement and Mindfulness
This joyful after-Kita class is designed for parents and children (ages 3–6) to slow down, reconnect, and have fun together. Blending playful yoga, creative movement, music, mindfulness practices and engaging activities, each session offers a rich and nurturing space where connection comes first.
Children and their caregivers explore a variety of experiences: from partner yoga and imaginative games to storytelling, sensory play, and simple mindfulness practices. These activities are thoughtfully designed to support emotional regulation, build confidence, and encourage creativity, while strengthening the bond between parent and child.
Each class gently supports the transition from the busy school day into a calmer, more grounded state, offering practical tools families can take home, through breath, movement, play, and shared moments of joy.
More than just a class, it’s a meaningful shared experience filled with connection, laughter, and discovery.
Class Details
Coming Soon Thursdays
16:00-16:45
Perfect for
Parent & child connection
Gentle movement together
Developing emotional regulation together
Building confidence and coordination
A fun weekly family ritual
We're bringing Family Yoga to the studio soon.
Leave your email and we'll let you know the moment it's ready to book.
No spam. Just the essentials.
Family Yoga
Current classes at LUMI
New to the studio?
Start with our Intro Pass
2 weeks, 5 classes — €65
It’s the perfect way to explore the studio, meet our teachers, and discover the classes that feel right for you.
Many parents start with the Intro Pass and then continue with a membership once they discover their routine.
